Rituals for Resilience
When faced with stressors we can build resilience by getting creative. Here are some tips to help. Read the full article for tips on Lifestyle, Nutrition, Herbal Medicine, Aromatherapy and Mindfulness to help your entire body build resilience on all levels–physically, mentally, and emotionally.
The Herbal Jet Setter
So much has changed since I wrote this blog in 2019. With coronavirus risking lives everywhere, I have not set foot on a plane or train. However, all of the below tips are more relevant than ever should you decide to travel during this pandemic.